Eyes Wide Open. A little insight; a lot of life.

Eyes Wide Open

A little insight; a lot of life!

A regular delivery of insight and practices delivered straight to your inbox.

For people who want to live fully - not one day, but today.

A bit of soul, a bit of sass, and a load of permission to be yourself.

I sent you an email on Saturday, and the link wasn't quite right. Here's the correct link to get hold of the 5 Patterns Guide - 5 common patterns that keep people from living the way they want to - and how to begin the shift. You can download the 5 Patterns Guide here. Di ♡ ...

by Di Russell — Oct 06, 2026 newsletter

Just Notice

I’ve been thinking a lot about awareness this week. Not awareness in some big, spiritual, complicated sense. Just noticing. Noticing what I say "yes" to automatically. Noticing the thought I have every time a particular opportunity comes up. Noticing when I dismiss an idea - even before I’ve give...

by Di Russell — Oct 02, 2026 newsletter

You Already Know

I’ve had a couple of weeks where an idea I’ve been carrying for a long time has become much clearer. And it’s left me fascinated by what we all have in us. Often, when we’re struggling with something — a decision, a relationship, our business, our confidence, our time — we can tend to think we ne...

by Di Russell — Sep 18, 2026 newsletter

When Life Says, "Let's Go!"

Often, in the hustle of daily life around us, it's easy to just drift along. Doing the do. These letters are an invitation to pause for a while, reconnect with what’s true for you, and live a little more unapologetically. ♡ By the time you read this, we will have finished our first ‘I AM’ one-day...

by Di Russell — Sep 05, 2026 newsletter

The Raw Material of Creation

Often, in the hustle of daily life around us, it's easy to just drift along. Doing the do. These letters are an invitation to pause for a while, reconnect with what’s inside, and live a little more unapologetically you. ♡ How fitting that spring is just around the corner! I feel like I’m bursting...

by Di Russell — Aug 21, 2026 newsletter

One Good Thing About Rock Bottom

Often, in the noise of daily life, it's easy to drift away from our true selves. These letters are an invitation to pause for a while, reconnect with what you know to be true, and live a little more unapologetically you. ♡ Things weren’t going as I wanted them to. I was aware of the rumble inside...

by Di Russell — Aug 08, 2026 newsletter

Never Apologise For The Invisible Seasons

Often, in the noise of daily life, it's easy to drift away from our true selves. These letters are an invitation to pause for a while, reconnect with what you know to be true, and live a little more unapologetically you. ♡ As I sit writing this week’s letter, I’m noticing the tree just outside my...

by Di Russell — Jul 25, 2026 newsletter

That 'Thing' You Don't Realise You're Practicing

Often, in the busyness of life, it's easy to drift away from ourselves. I write these letters as a gentle invitation to pause for a while, reconnect with what you know to be true, and live a little more unapologetically you. ♡ A conversation I had this week sounded so familiar. Two people, a scen...

by Di Russell — Jul 12, 2026 newsletter

What If Your Desire Is the Evidence?

Have you ever had an idea that just wouldn’t let you go? In 2015 I caught myself thinking … “I want to help people be the best they can be.” And then I immediately shut it down. “How would I EVER do that? “ ♡ What’s your idea?...that one that just keeps hanging around. “… to travel overseas for a...

by Di Russell — Jun 27, 2026 newsletter

Returning to Yourself

Just today I came across a piece of writing one of my daughters sent me a few years ago. She’d written an account of her thoughts and observations leading into an interaction we’d had a year after I began a new chapter in my life. Reading it again stirred my emotion, and my gratitude, for what sh...

by Di Russell — Jun 14, 2026 newsletter

Why Does This Keep Happening?

Have you ever noticed how easy it is to become consumed by something you don't want? It could be a problem you’re experiencing now, A situation you’re dreading,A person you don’t enjoying working with,A ‘what if’ scenario…. It crowds out your thinking. You discuss it over and over in your own hea...

by Di Russell — May 30, 2026 newsletter

Will you allow it?

Can you remember being so excited as a child that you could barely sit still? That feeling of anticipation — it coloured everything around you, and you felt the lift inside you. As adults, it happens too… though perhaps, like me, you experience it a little differently now. This week, I had a rest...

by Di Russell — May 15, 2026 newsletter

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Eyes Wide Open. A little insight; a lot of life.

A regular delivery of insight and practices delivered straight to your inbox. For people who want to live fully - not one day, but today. A bit of soul, a bit of sass, and a load of permission to be yourself.