Welcome to 2025! The start of a new year is an inspiring time to reflect and set intentions for the months ahead. While traditional goal-setting often feels mundane, this year, let’s explore a fresh approach—one that connects goals to your deeper vision and purpose.
Why Purpose...
Do you ever find yourself walking away from interactions feeling disheartened or empty? Perhaps a comment someone made lingers in your mind, replaying on loop, and you find yourself wondering why it bothers you so much. The truth is, it’s not the comment itself that has the power to hurt...
The holiday season is a time for togetherness, joy, and celebration. But for many of us, it can also bring stress, especially when it comes to navigating tricky family dynamics. Christmas gatherings often see emotions running high, with old patterns and unspoken expectations resurfacing. If...
Confidence isn't about being flawless; it's about a growing understanding of who we are as a unique and powerful being and occupying, and operating from, that place.
When we possess genuine self-confidence, we stand tall, speak our truth, and radiate authenticity. It empowers us to face the...
Human beings have a few different psychological needs and it is a delicate balance of each of them that contribute to overall well being.
- Certainty
Firstly, we need the predictability that enables us to feel supported. Similar to a healthy attachment style between a child and a parent, the...
As though slipping behind a curtain, despite the room being full of people, I didn’t feel self-conscious but rather that I was at one with myself. My undivided focus was on my chalk marking the easel. My thoughts were no longer occupied by the fact that my least favourite subject was next...