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I’ve been thinking a lot about awareness this week. Not awareness in some big, spiritual, complicated sense. Just noticing. Noticing what I say "yes" to automatically. Noticing the thought I have every time a particular opportunity comes up. Noticing when I dismiss an idea - even before I’ve given it a chance. Noticing the way I speak to myself when something doesn’t go to plan. Noticing is pow...

I’ve had a couple of weeks where an idea I’ve been carrying for a long time has become much clearer. And it’s left me fascinated by what we all have in us. Often, when we’re struggling with something — a decision, a relationship, our business, our confidence, our time — we can tend to think we need something else, something more to add. More discipline. More motivation. More confidence. A bette...

Often, in the hustle of daily life around us, it's easy to just drift along. Doing the do. These letters are an invitation to pause for a while, reconnect with what’s true for you, and live a little more unapologetically. ♡ By the time you read this, we will have finished our first ‘I AM’ one-day event. Right now, I’m sitting here with everything ready. Tomorrow’s the day!! We have 16 people co...