Dear Fear,

You aren’t actually dear to me at all. I’m not sure who invited you, but I have noticed you hanging around during the last few days. It’s hardly surprising really; any time I take steps towards my personal growth, or make headway along my authentic journey, you decide...

We have all heard about mindfulness. Mindfulness originated in the East although we are much more aware of it in Western culture these days. But how do we take being mindful as more than just the catch-cry printed on our favourite stationary? How can we take the concept of “being...