Awakening Focus with Sam Healy: A Deep Dive into Meditation for Transformative Living

Life Abundant with Sam Healy, Be & Co. Meditation

In this episode of the Life Abundant podcast, host Di Russell introduces a special guest, Sam Healy, a remarkable young man and meditation teacher.

Di shares the serendipitous connection with Sam, as he was one of the children her daughters grew up with during annual summer holidays. Though she knew Sam was a teacher, the true depth of his work unfolded when she discovered his meditation classes at a cafe, leading to their collaboration.

Sam, the founder of Be & Co. Meditation, explains the significance of "being" in his teachings. He emphasises that once individuals tap into the state of being, through meditation, a positive company of emotions like happiness, patience, fulfilment, and love effortlessly follows.

Sam shares his transformative journey into meditation. He reflects on his initial state of breakdown as a teacher and how discovering meditation at an educational conference became a turning point. Sam's dedication to meditation not only improved his well-being but also led him to become a well-being leader in his school.

Sam discusses the importance of focusing on focus, aiming to destigmatize meditation by emphasising its core component—focus.

This episode delves into the societal challenges of stolen focus and the impact on deep thinking. Both Di and Sam emphasise the importance of practising focus to enhance well-being and break free from the normalised but undesirable state of breakdown.

We hope you enjoy this personal and insightful exploration of meditation, and the transformative effects, and the journey of self-discovery that you can unlock through focus and being.

dilive.com.au
beandcomeditation.com