Do you ever feel stuck - like nothing is changing, even though you’re trying your best?

Many capable people live here without realising it.
Not because they’re doing anything wrong, but because they’re operating in reaction mode.

Repeating patterns they promised themselves they’d outgrow.

This session is about interrupting that cycle.

In this time you’ll learn how to:

• Recognise unconscious reaction patterns as they arise
• Perform simple recalibrations in the moment
• Choose a different internal posture — before old habits take over

This is about beginning to notice yourself in real time.

It’s about shifting what you believe is happening - and starting to act from that place.